So, what’s the solution here? How can you encourage your kids to eat healthy food?
Don’t worry; every problem has solutions!
Mix Things Up!
This is the easiest solution that you should adopt. You need to disguise the taste of healthy foods with the foods they love eating.
For example, if your kids love having beef broth, you can add mashed carrots, broccoli, or cauliflower in the broth. However, the primary flavor of the broth should be beef, not the vegetables.
Avoid Going To The Restaurants Often
Homemade meals are always better and healthier than restaurants and takeout meals. If you keep going to the restaurants, often kids will eventually start to avoid the homemade food altogether. So, nip the problem in the bud.
Always Have Healthy Snacks
Kids love having small snacks often at an odd hour. They often have processed food for snacks like potato chips, wafers, crisps, etc.
Rather than offering them such food, you should prepare some healthy alternatives to replace processed foods. You can have homemade chops, potato wedges, or French fries at your disposal.
Make the Grocery Shopping with Your Kids
Take your kids to the grocery shopping. Plan different healthy meals together and buy the ingredients accordingly. If they take part in this activity, they will become more eager to have the food.
You can even ask them to join you while cooking. It will have a tremendous positive impact.
Cut Down Sugar and Avoid Soft Drinks Altogether
Soft drinks are evilest of all the food on earth! But sadly, they taste very, very good. Rarely anyone can escape the trap of the fizzy-sweet freshness!
So, you should put a hard ban on having soft drinks.
At the same time, you should ask them to control foods rich in sugar. Too much sugar intake can make them obese too quickly.
Be A Role-Model
You need to become their idol, inspiring them to have healthy food. If you ask them to avoid unhealthy junk food, you need to stop having in the first place.
Nothing will work if you have unhealthy food in front of them.
Always Add Healthy Proteins In The Meals
It’s a great habit to have healthy protein in every meal. It strengthens the muscles and helps the overall growth of your child.
However, meats should never be the only source of protein, add some fresh fish to the meals.
Kids often hate homemade food because of the lack of flavors. So, add in different spices to add layers of flavors. You can mix things up by cooking Asian, Indian, Arabian foods.
Kids will feel more eager to have different flavored foods, and you can bring diversity to the dinner table.